Grow Jiu Jitsu Adult Classes

1. About Brazilian Jiu -Jitsu (BJJ)
2. Club Information
3. Membership and Pricing
4. How to Join
5. Instructor Information

About Brazilian Jiu-Jitsu

Brazilian jiu-jitsu (BJJ) is a martial art focusing largely on grappling and ground fighting. It utilises natural body leverage and proper technique to obtain dominant control on the ground and, as a result, provides greater positions for striking or submission holds. BJJ has been proven, when used properly, to be an effective method for dealing with bigger, stronger opponents and has become increasingly popular. It can be trained for self defence and sport grappling. Translated as “the gentle art,” Brazilian jiu-jitsu focuses on using strength and technique in the most efficient way possible to control and overcome opponents of greater size, strength and aggression.

Club Information

Grow Jiu jitsu are very proud to be an affiliate club of Mauricio Gomes the founder of Brazilian Jiu jitsu in the Uk. We also train & teach under the guidance of world silver medalist Kevin Capel and holder of black belt level under the greatest competitive grappler of all time, Roger Gracie himself. We have a strong competition team fighting at all levels from local inter clubs to the world championships.

Membership and Pricing

  • £36 per month - 1 session per week
  • £64 per month - 2 sessions per week
  • £84 per month - 3 sessions per week
  • £95 Unlimited training

1-1 Private lessons with Natalie - £70 (can be shared with up-to 4 students)

1-1 Private lessons with Andrej & Iris - £35

*** Sibling & family discounts available on request

Payable to N Day • Sort code 20-26-23 • Account 73336751

How to Join

Set up the monthly standing order for the 1st of the next month to
N Day
*1 months cancellation notice is required in writing to

Head Instructor


European Jiu-Jitsu Championship 2023 - Natalie Day


Experience: Natalie has been teaching full-time for 9 years and has been
training Brazilian Jiu Jitsu for 11 years. She trains under Mauricio Gomes & Roger Gracie at The Roger Gracie Academy HQ. She was awarded her brown belt in October 2020.

Major Titles Held:

• European Champion 2023
• Silver World NO GI Champion 2019
• World Bronze Medalist 2017
• British National Jiu Jitsu Silver Medalist 2016
• European Competitor 2016
• Regional Gold Medalist in the GI 2015
• Regional Gold Medalist NO GI 2015

Personal Goals: “To continue to grow on & off the mats. To promote
connection, joy, freedom & self worth through jiu jitsu.”

Grow jiu jitsu are super lucky to have a team of Volunteer instructors & junior
leaders too! 🔥